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Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

Water aerobics classes will be held from 6 to 6:45 Tuesday and Thursday evenings at Island Park Pool beginning June 24 and ending Aug. 7. Sessions are limited to the first 30 participants to register.

I was looking for a less intense form of exercise and joined a swim class for older adults. I was surprised by how well I fit in with the other attendees; they were social butterflies. I enjoy taking ...

(CNN) — Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Ask a younger adult about the history of aerobics, and they may be ...

Many people subscribe to some form of aerobic activity to get fit, lose weight, and improve overall wellness. However, those who struggle with chronic pain or arthritis may avoid aerobic activity, ...

Don’t miss out on our Senior Water Aerobics Classes that will be held on Friday mornings from 11 a.m. to noon, starting on Friday, July 8. This complete water fitness class will take place in shallow ...

21-August 7-Fargo: Courts Plus water aerobic classes held at Island Park Pool. The classes will be held from 6-6:45 p.m. Tuesday and Thursday evenings. Classes are designed to improve muscular ...

HANOVER − A few weeks ago, I caught a TV profile of the American singer, songwriter and actress Pink. "She reminds me of Annie Donovan," I thought. They had the same big, happy smile. A directness and ...

Gauche Aquatic Park senior aquatic instructor Sharon Guillory of Yuba City teaches a senior/adult water aerobics class on Monday at Gauche Aquatic Park in Yuba City. The classes are Mondays and ...