The Cowboys are set to be without forwards Jeremiah Nanai and Griffin Neame for their trip to Las Vegas to face the Knights ...

With skipper Blayke Brailey and Addin Fonua-Blake leading a formidable pack and a backline capable of matching the best in ...

Ponga was limited to just 13 games for the wooden spooners last year after his season was cut short due to a Lisfranc (foot) injury suffered in Round 17 against Canberra. But the star fullback is back ...

Ponga returned to pre-season training at Newcastle on Monday but all eyes were on his Instagram account as he shared a bold new ad in collaboration with mayonnaise brand Hellman’s. Watch the biggest ...

Kalyn Ponga may have appeared in one of the most bizarre sponsorship deals we’ve ever seen in sport. The Newcastle Knights star returned to pre-season training on Monday, but sent his team-mates into ...

IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk around the neighborhood with a friend for the sake of movement. These feats are now all about ...

Kalyn Ponga wants to leave Newcastle but is too scared to leave, according to a prominent NRL journalist. The Knights star was seen in discussion with Warriors general manager of recruitment Andrew ...

Adding to the intrigue over the weekly speculation of Ponga’s future at the Knights is that the picture was taken last weekend inside the slick sports bar which the Warriors own and operate, Full Time ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...

WHAT'S GAMBLING REALLY COSTING YOU? Set a deposit limit. For Free and confidential support call 1800 858 858 or visit gamblinghelponline.org.au. The Daily Telegraph’s Dave Riccio revealed on NRL 360 ...