The practice of this meditation often involves quietly reciting to oneself several phrases that evoke and visualize the ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Be inspired by our calm Indian music for yoga and meditation the next time you need the right background music to meditate ...

Major Planetary Influences in 2026At the beginning of 2026, your ascendant lord Jupiter will be in the fourth house, bringing ...

Mantra & Reiki, Spiritual Music, Meditation Music with Peaceful Sounds. Holistic Music ☀ Zen Music for Balance and Relaxation ...

He is, I am astonished to learn, 86. And what he is doing is – allow me to clear my throat – yogic flying. I am in the “men’s ...

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...

Chronic stress can lead to cardiovascular problems such as poor blood flow in the body, and this is becoming increasingly ...

Discover what 5 Jan 2026 has in store for you with the latest daily horoscope predictions today. Know what the cosmos is ...

The elliptical machine in 69-year-old Bob Stephens’ home gym is stretching its handlebars to hang three coats. A recumbent ...

Both research and our personal experience show that givers are better off emotionally and physically, whether people return ...

Spiritual leader Satya Gaura Chandra Dasa Prabhuji explains how the Bhagavad Gita offers guidance on duty, devotion, courage ...