Bouldering is a climbing activity that requires a lot of leg strength and precision. As climbers scale vertical walls, they ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Here's how heavy women should squat as beginners, novices, intermediates, advanceds and elites, and when to increase this ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Insane grip strength or skipped leg day? Akimbo69 just pulled off a ridiculous wrist curl that outweighs his squat—and we’ve ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

Follow along with Gizmodo as we check out all the latest gadget announcements from the year's biggest, most-packed tech event ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...