If you feel stuck, stagnant, or just ready for a change in your Reiki practice, follow your heart and be guided by what brings you joy. One of the wonderful things about Reiki is how personal it can ...

There’s a quote by the brilliant Jon Kabat-Zinn that goes like this: “The little things? The little moments? They aren’t little.” This resonates deeply with me. It’s the seemingly small, everyday ...

Joy is one of the seven core emotions on the "Change Triangle." Joy, like all core emotions, has a particular feeling in the body, although that feeling varies from person to person. Often I ask my ...