When the Bee Gee’s opined, “It’s just emotion that’s taking me over,” they weren’t exaggerating—emotions affect us in powerful ways, impacting our behavior and our relationships. So, it’s important we ...

Emotionally focused couples therapy is a relationship intervention that has its roots in attachment theory. According to attachment theory, our interactions with caregivers (and, most notably, our ...

A common comparison is to associate each primary emotion to a primary pigment colour (red, yellow, and blue); secondary emotions are thus a mix between two primary emotions, i.e. green results from ...

At some point in our childhood, we learn that living in a society means controlling certain emotions. We suppress, in particular, emotions we consider to be “negative”—fear, anger, jealousy, ...

What exactly is a wheel of emotions, you ask? There are several different versions of the wheel of emotions. The most notable include the Plutchik wheel, the Junto wheel, the Geneva wheel and the ...

Nearly 2,000 years ago, Roman philosopher Seneca taught: 'The greatest remedy for anger is delay.' This philosophy still rings true today, and today’s political and social arenas would surely benefit ...

In the past year, we’ve learned to what extent the mental health of an employee can affect their productivity. If one of the first signals of a bad workplace environment is employee burnout, then one ...