A South African innovator’s journey to create affordable prosthetic legs for amputees

In a country where healthcare challenges loom large, Zanodumo Godlimpi’s journey exemplifies the power of innovation and ...

A Weird Tip Helped Me Master My Arm Swing—and Run Faster. You Can Use It to Unleash Your Speed, Too.

The key to faster running may not be in your legs, but in your arms.

The No. 1 Exercise for Stronger and More Toned Arms, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.