Amaranth, an edible plant with quinoa-like seeds, has been growing in Mexico for nearly 5,000 years and provides those who ...

With more than double the fiber of couscous, quinoa is also a champion for digestive health. Fiber helps promote regular bowel movements, feeds beneficial gut bacteria, and can help you feel fuller ...

Out of all the grains in the world, the only one that has a really impressive pop is popcorn. But as common as popcorn is, ...

This vibrant one-dish meal features cilantro-lime rice topped with chopped chicken thighs, blistered poblano chile, red onion ...

You can make these easy dinners in just 15 minutes or less, with each recipe providing at least 15 grams of protein per ...

Warm up with these 8 easy ways to make your soup more filling this winter, boosting protein, fiber, and satisfaction.

Whole grain and nut flours have more nutrients than refined flours. All flours made from whole foods support health when ...

These bright and colorful salads are perfect for winter—with a delicious mix of vegetables, fruits, nuts and more that are ...

Plate-mapping is an easy way to visualize balanced nutrition. Also called the Plate Method, this approach works by providing ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...