Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

Hyderabad: The Hyderabad Commissioner’s Task Force, West Zone team, has apprehended a 40-year-old gym trainer for the illegal ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

You'll have random people, who barely work out, talking like, ‘Hey, You're cold plunging?’” It’s not surprising that cold ...

NEW YORK, Jan. 29, 2026 /PRNewswire/ -- LYMA, the luxury regenerative MedTech company, today revealed its financial results for the year ending 31 December 2025, reporting revenues of $48 million and ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

Stop wasting hours on the seated calf machine; evidence-backed research reveals that a simple postural shift is the ultimate ...

Key takeawaysUCLA researchers studying mice discovered that stem cells in aged muscle accumulate a protective protein called ...

LONDON (AP) — Croatian tennis player Jana Fett has been provisionally suspended after testing positive for “three prohibited ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...