A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

The Samsung Galaxy Fit3 is now available for £44, down from £59. This comes in the colour silver and has a range of highly ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

Khloé Kardashian's fitness routine emphasizes high-energy circuit training, incorporating bodyweight exercises, resistance ...

If you’re already familiar with the Bike+, you’ll notice Peloton has made a few refinements to the new Cross Training model.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few exercises you can do before heading outside ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Weather you're looking to loose that stubborn fat or bulk up, there are countless experts and platforms (and even AI) who ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Ahead of the Apple Fitness+ India rollout on December 15, The Indian Express got an exclusive behind-the-scenes look at the ...

Discover why strength and cardio matter for staying fit, steady and energised as we age. Simple, doable tips for healthy ageing.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...