Actor Sanjjanaa Galrani is over the moon as she welcomes her second baby: a little girl. “My first pregnancy was quite easy, but this time was incredibly challenging for me,” she tells Bangalore Times ...

Yoga can support weight loss by burning calories and building mindfulness, which may make you more aware of how food affects you. Practicing yoga may improve sleep quality and stress, which can ...

A yoga session can burn about 180 to 460 calories, depending on yoga style, class length, pace, intensity, and sex assigned at birth. A session of a specific type of yoga, Bikram yoga, averages 460 ...

While many kinds of yoga are considered especially helpful for RA, some styles should be approached with caution, experts say. With its stretching, strengthening, and soothing effects, yoga can be a ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...