If you just had oral surgery or are getting over a queasy stomach, easing back into mealtime with soft foods is a cornerstone of recovery. Soft foods are less work for your teeth and jaw to break down ...

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks. One particular bedtime snack can help to restore restful sleep. Getty Images ...

One of the most frequent things I was asked when I was vegan was: “Where do you get your protein?” It’s a valid question — many of us are brought up thinking that meat, dairy and eggs are where we get ...

Can't stop munching on junk? Find out why and what's changing lately, showcasing how relationship with food is evolving ...