There’s no single formula for eating healthy—but nutrient-packed foods like hemp seeds, berries, and oats make smart daily ...

Americans are consuming more protein than ever. A 2025 Cargill study found that 61% of Americans boosted their protein intake ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Type 2 diabetes increases your risk of getting sick and having longer, more severe illnesses. Eating these low-carb, immune-system-friendly foods can help.