Science of Identity Foundation releases questions and answers with Jagad Guru Siddhaswarupananda on the subject of “The Science of Yoga.” Because of the ever-increasing interest in Science of Identity ...

Researchers report that a single, 20-minute session of Hatha yoga significantly improved participants' speed and accuracy on tests of working memory and inhibitory control, two measures of brain ...

This article examines how yoga promotes reproductive health through evidence-based practices. You will learn how specific ...

It might be a great way to keep fit, but is yoga safe during pregnancy? We ask the experts here When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Brian Tracy first heard about Bikram yoga in 2005, when a graduate student approached the exercise scientist with an idea for studying the classes, which last for 90 minutes in a room heated to about ...

Every time Allison Torres Burtka publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive ...

Sometimes after a great yoga class, you stand up from the mat and just feel…incredible. Your muscles are loose, your mind is clear, and you swear you can feel your blood flowing through your veins ...

What is it about yoga that makes it such a healthful practice? Is it adding mindfulness to movement that does a body good, or adding movement to mindfulness? Two studies at the University of ...

The National Sleep Foundation estimates that adults, ages 18-64 require seven to nine hours of sleep. But sometimes finding the time to sleep is harder than it looks. Around 40 percent of the U.S.

This is a follow-up post to last month’s, Yoga as a Stress-Reducer for Corrections Professionals, with licensed clinical social worker Sue Radcliffe. With a suicide rate twice that of the general ...