Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back ...

His novel, Rakesfall, has won the Ursula K Le Guin prize. It’s a wild ride of time travel, world-rebuilding, rage, hope. ‘Loving-anger leads to empathy, solidarity. We need more of it,’ he says.

Weighing 167 pounds with a height of 28 inches, Gus, an English mastiff, gingerly approached students during Chico State's ...

When your food arrives – typically on unpretentious metal trays lined with paper – you’ll understand why people drive from all corners of Oregon to experience The Smoking Jay. The brisket is the ...

The seated forward bend is calming and focuses on breathing while stretching the lower back and hamstrings. Sit with legs ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Seated cable rows are great for building endurance and strength in the mid-back muscles. Sit at a cable machine with feet ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

Feeling bloated or dealing with gas often? These 10 yoga poses recommended by yoga expert Himalayan Siddhaa Akshar can help ease gastric issues, improve digestion, and bring your gut health on track.

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...