Yoga is a gentle yet effective way to improve spine flexibility and health. With regular practice, you can experience reduced tension, improved posture, and enhanced overall well-being. Here are five ...

Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back ...

A stroke happens when blood flow to the brain stops, often due to a blocked artery or a burst blood vessel. While yoga won’t ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Weighing 167 pounds with a height of 28 inches, Gus, an English mastiff, gingerly approached students during Chico State’s ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

His novel, Rakesfall, has won the Ursula K Le Guin prize. It’s a wild ride of time travel, world-rebuilding, rage, hope. ‘Loving-anger leads to empathy, solidarity. We need more of it,’ he says.

A tragic Telangana bus-lorry crash highlights the dangers of poor road conditions and reckless driving on a notorious highway ...

Walters is golf’s version of Mick Jagger and Bruce Springsteen, still rocking out at age 76 and performing shows nationwide.

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.