SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is gratifying. It involves many ...

You Can Heal Your Life by Louise Hay remains one of the most phenomenal self-healing and personal development books ever written. First published in 1984, this book delves into the profound ...

Reviewed by Alicia Bigelow, ND Key Takeaways Reiki is a Japanese energy healing practice rooted in the principle of ‘ki’ or ...

After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

Your emotional reactions paint a portrait of who you are. They reveal the subtleties of your inner world in ways that words ...

The invasiveness of fertility treatment can leave you trapped in a body that doesn't feels like yours. Grieving, rebuilding safety, and reconnection can restore ownership in time.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay premium prices to benefit from body-mind practices. Free classes are ...

Bianca Umali opened up about 2026 health scares, stressing self-care over workaholism. She also thanked her sister and Ruru ...

According to experts, the habits most strongly linked to longevity tend to be surprisingly unglamorous. They shape everything from your heart health to your immune system — and ultimately, how many ...

Sports injuries don’t just impact your body, they affect your mind, too. When injury sidelines an athlete, losing the ability ...

Renowned spiritual coach and best-selling author Iyanla Vanzant returns to OWN with new series IYANLA: THE INSIDE FIX, ...

Harness the new and full moon schedule of 2026 to make positive changes in your life. The astrological practice of "moon ...