Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

Feeling tired more often than not affects men for different reasons than women, and the causes range from hormonal changes and nutrient deficiencies to underlying chronic health conditions.

As we head into 2026, Wolfson Brands’ Tony Stevens has identified the top and most effective male fat burner supplements available from the company's line up.

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

"You know, he's had a bunch of praise, he's had a bunch of disgrace and people that didn't believe in him. He is legit humble ...

Some studies suggest that creatine supplements may reduce blood pressure, but the evidence is weak. Learn the benefits and risks if you have hypertension.

IT’S THE most obvious question to ask of someone like Michael Sprott, yet it’s one that he can’t answer: “Who is the best you’ve fought?” ...

Of course, staying active the older we get can come with its own challenges, like joint pain, longer warmups, quicker fatigue ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.