Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

Feeling tired more often than not affects men for different reasons than women, and the causes range from hormonal changes and nutrient deficiencies to underlying chronic health conditions.

Steve Cutler’s love of Mopar and muscle cars began when he was 14 and his dad bought him a $450 1968 Dodge Charger. Now his ...

As we head into 2026, Wolfson Brands’ Tony Stevens has identified the top and most effective male fat burner supplements available from the company's line up.

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

The question of whether men over 50 can still build muscle is a concern for many fitness enthusiasts. It’s a widespread misconception that muscle building is impossible with age. Factors like ...

Chief football writer Phil McNulty answers your questions on Arne Slot, Ruben Amorim, Arsenal's set pieces, Aston Villa's ...

Gearing up for the race in peak physical and mental health, Koichi Kitabatake has shared with the Daily Mail some of his ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...