It also requires couples to be more intentional about sex, rather than simply falling into bed and crossing their fingers.

Science reveals a powerful, often overlooked link between sleep and sex. From hormonal shifts to intimacy disruptions, here’s ...

"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...

One of sex therapist Tom Murray’s rules is to never experiment in the bedroom without talking to his partner and getting ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links between specific types of foods, like those high in fiber or fat, and sleep ...

Vitamin D, ashwaghanda, nicotinamide riboside and L-arginine may support an increased sex drive. Don’t rely on pills alone—lifestyle habits, like diet and sleep, matter for better sex, too. Always ...

The following is a summary of “Sex and Sleep Quality Effects on the Relationship Between Sleep Disruption and Pain Sensitivity,” published in the April 2025 issue of European Journal of Pain by ...

This Sleep Awareness Month, Dr. Shannon Chavez, Psychologist & Sex Therapist, emphasizes a lesser-known secret to better sleep: a satisfying sex life. Healthy intimacy can significantly improve ...

SNEAKING in sex before sleep could be the key to a good night's rest, scientists say. A roll in the hay - or even some solo play - releases a surge of feel-good hormones that help you snooze more ...