This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

Actress Nidhhi Agerwal, who stars opposite Prabhas in The Raja Saab, shared insights into the actor’s disciplined lifestyle ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Kate Hudson, 46, says even 20 minutes of movement a day is "golden" for her wellness. "I danced. So, like if I'm not moving, ...

As 2026 begins, doctors explain why festive excess lingers in the body, and share a sensible, no-fad roadmap to help the ...

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

The weight loss injection experts at Chemist4U are reminding patients that medication works best when supported by healthy habits. They’ve partnered with a ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Starting fresh is great, but staying consistent matters! Fitness expert Yash Aggarwal shares 9 simple fitness habits to keep ...