Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

Why one trainer calls the plank variation "no joke." ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Slider planks involve positioning your hands and feet on discs, sliding them outwards, holding the pose for a few seconds, ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” recognises Riley. “Doing core exercises like tabletop toe taps is really good for ...

Here's my coaching hot take.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...