Scientists have studied human behavior change for decades, and there are hundreds of theoretical models designed to explain ...

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

Danny Rohl takes his side along the M8 to take on the basement side as they look to follow up on last week's win over Hearts ...

James' dad would run small laps around the care home garden ...

Gold Coast doctor Shabnam Gujadhur had spent years learning how to deliver bad news - she never imagined she would be on the other side of it.

Govou has been out for three weeks with a thigh problem but returned to training before pulling up again with a recurrence of the complaint. The Lyon ace is still hopeful of getting back in the side - ...

Pakistan has produced several cricketers, including Babar Azam, who were compared to Virat Kohli. While many made impressive starts to their careers, most struggled to demonstrate the level of ...

Raheem Sterling comes off the bench to make his Feyenoord debut and play his first competitive football since May 2025.

Ditch the complicated gym machinery and master your own body weight to build functional strength, a bulletproof back, and sculpted arms with this timeless movement.

Ditch the chest-centric bench press and discover the expert-approved routine that targets all three deltoid heads to build a resilient, injury-proof foundation.

Motorola returns to the smartwatch market with a Rs 5,999 contender featuring Polar’s renowned fitness algorithms. It boasts ...