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Staying active at home is an accessible and affordable way to manage stress. Physical activity releases endorphins, natural mood boosters that reduce anxiety and create a sense of well-being.

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The US election outcome will significantly impact Japan. A Harris win might strengthen the yen, while a Trump victory could ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

We’re here to help you get ready for this momentous occasion with menu suggestions and recipes, prep strategies, hosting hacks, and make-ahead tips for minimizing your stress and maximizing your ...