According to both experts, healthy habits like avoiding alcohol in the evening and maintaining a consistent bedtime can ...

Got a long-haul coming up? Our insider lays out tips and tricks to achieving the best night's (or day's) sleep on a plane ...

Learn how to care for your preterm baby at home with simple, parent-friendly tips. From feeding and sleep routines to hygiene ...

Jet lag and schedule disruptions don’t have to linger. Sleep medicine experts share their best advice for recalibrating your ...

Good sleep hygiene is important because of how crucial getting good sleep is for your mental and physical health.

Magnesium is touted to be the body’s ‘relaxation mineral’, but does it really help improve sleep? We consulted experts to understand how magnesium works and the precautions to take when adding it to ...

A social-media health influencer claims that cooling the forehead may help trigger sleep, citing a 2011 study in which circulating-water caps lowered prefrontal cortex temperature and helped 12 ...

Most of us have no idea how crucial it is to have a proper gap between the last meal and sleep. But, according to Dr. Jayesh ...

Getting a cold is more common in winter, and there's solid science behind it. While cold weather itself doesn't cause infections, it creates the perfect environment for viruses to thrive and weakens ...

The holidays bring family and fun — but also a higher risk of illness. A pediatrician shares simple tips to stay healthy, ...

What you wear to bed can affect the quality of your sleep. And if that's nothing at all, there are a few things to consider.