Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

Struggling with sleep? A hidden culprit might be vitamin deficiencies. Low levels of Vitamin D, Omega-3s, Selenium, Vitamin C ...

“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

Sleep-deprived adults performed better on cognitive tests after taking certain amino acid supplements. Multiple 2025 studies ...

Imagine feeling tired as if you’ve run a marathon — every single morning — but you haven’t even left your bed! Or maybe your ...

Achieve better sleep tonight with simple, natural methods. Dr. Vassily Eliopolous suggests cooling your room to 18-20 degrees ...

Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

Q. I have been taking vitamin C since I was 17 years old. My boyfriend at that time suggested it helps prevent the common cold.

Supplement patches are blurring the line between wellness and beauty.