The Broncos had more penalties than first downs in their win against the Raiders. That won't cut it against the Chiefs next ...

You’ve likely heard the phrase “health is wealth” more than a few times in your life — and even though it’s a bit cliché, it ...

Artificial lighting and fixed workdays compressed our nights into one stretch. As cities brightened and clocks ruled, “first ...

Dillingham has always been a featured offensive option, but in the NBA, it's more about the little details for him.

From that, the other Suns players Devin Booker, Grayson Allen, and Royce O'Neale would follow suit. An from that point ...

The Denver Broncos may have beaten the Las Vegas Raiders, but Sean Payton should be embarrassed by himself and almost ...

It's well-known that neural circuits help synchronize our biological clock with the day-night cycle. But just how exactly do ...

Body temperature and hormonal fluctuations are among the many factors why working out first thing can feel impossible ...

There are some economic reasons for permanent Dayling Saving Time, but the health and safety reasons for permanent standard ...

A new study says there could be a link between long-term use of melatonin supplements and a risk of heart failure. The study ...

In the end, Ithiri Neram lingers as a film that understands the fleeting nature of reconnection and the quiet ache of moving ...

This clock is called your circadian rhythm. It is controlled by the brain but can also be influenced by external factors such as sunlight. This might explain why exercising in the morning in winter ...