If you often stay up late, your sleep habits could be putting your heart at risk. New research suggests that people who go to ...

Young people today face sleep challenges due to constant technology use. Social media overload, information, communication, ...

Sleep cycles alternate between NREM and REM phases, allowing physical restoration, memory consolidation, emotional regulation ...

Blue Jays famed ‘postseason sofa’ goes on display at Toronto Marriott hotel, marking the historic story behind Addison Barger ...

New research challenges previous studies, including an analysis that found melatonin improved heart failure patients’ quality ...

A neurologist has warned that a common habit could be raising your risk of dementia - and it's something he never does.

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Scrolling on your phone before bed may not be as bad for your sleep as we once thought. New research from Toronto ...

In older patient populations, reducing use of sleep medications was associated with better quality of life and lower fall risk.

Shift work sleep disorder is caused by a disruption to your circadian rhythm, resulting in physical and mental symptoms.