“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

It turns out that your annoying friend who insists on closing all of the window blinds and covering all of the glowing ...

The motto for Sleep in Heavenly Peace since its start in 2014 has been: “No kid sleeps on the floor in our town.” Volunteers ...

If you often stay up late, your sleep habits could be putting your heart at risk. New research suggests that people who go to ...

Young people today face sleep challenges due to constant technology use. Social media overload, information, communication, ...

Many pet owners love to let beloved their cats and dogs sleep in bed with them, but should you? A vet has weighed in on the ...

Sleep cycles alternate between NREM and REM phases, allowing physical restoration, memory consolidation, emotional regulation ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

Blue Jays famed ‘postseason sofa’ goes on display at Toronto Marriott hotel, marking the historic story behind Addison Barger ...

A neurologist has issued a stark warning about a common sleep habit that could increase your risk of developing dementia. The ...

Obstructive Sleep Apnea (OSA) is a serious sleep disorder that causes repeated pauses in breathing, leading to fatigue, heart problems, and other health risks ...