“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

It turns out that your annoying friend who insists on closing all of the window blinds and covering all of the glowing ...

The motto for Sleep in Heavenly Peace since its start in 2014 has been: “No kid sleeps on the floor in our town.” Volunteers ...

If you often stay up late, your sleep habits could be putting your heart at risk. New research suggests that people who go to ...

Young people today face sleep challenges due to constant technology use. Social media overload, information, communication, ...

In the new study, researchers demonstrated that the human brain falls asleep abruptly, rather than gradually, with a "tipping point" marking the transition from wakefulness into sleep. They were then ...

Dave Franco said in a new interview that he and wife Alison Brie used to sleep "squished in that twin bed" in his childhood ...

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

Sleep cycles alternate between NREM and REM phases, allowing physical restoration, memory consolidation, emotional regulation ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

A Salt Lake County couple has taken on the responsibility to help the community’s children sleep better. With their new ...