Eating lots of added sugar at night can make it harder to fall and stay asleep. Blood sugar spikes before bed can mess with ...

While the rest of us are desperately clutching our third cup of coffee, there's a group of people who seem to have cracked ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Waking up with a sticky, dry mouth at night can feel very uncomfortable and strangely worrying. Saliva does far more than ...

Frances Ralph, an HCPC-registered dietitian who specialises in gut health, tells Metro that 3pm is the ‘ideal’ cut-off point ...

There’s a magical moment that happens when you crest the hill on Highway 20 near Crawford and Fort Robinson State Park reveals itself in all its glory – your jaw drops, your eyes widen, and you wonder ...

Verena takes pen in hand to write the column this week. She shares of hosting a "mystery menu" for Thanksgiving dinner.

Experts agree that the recommended amount of sleep for adults is seven to nine hours per night, and going to sleep and waking ...