Eating lots of added sugar at night can make it harder to fall and stay asleep. Blood sugar spikes before bed can mess with ...

While the rest of us are desperately clutching our third cup of coffee, there's a group of people who seem to have cracked ...

Waking up with a sticky, dry mouth at night can feel very uncomfortable and strangely worrying. Saliva does far more than ...

There’s a magical moment that happens when you crest the hill on Highway 20 near Crawford and Fort Robinson State Park reveals itself in all its glory – your jaw drops, your eyes widen, and you wonder ...

Verena takes pen in hand to write the column this week. She shares of hosting a "mystery menu" for Thanksgiving dinner.

Some California policymakers and prison officials contend that offering more single-occupancy cells might serve the best ...

In Venezuela, daily routines seem undisturbed: children attending school, adults going to work, vendors opening their businesses. But beneath this facade lurks anxiety, fear, and frustration, with ...

Amnesty International piggybacked on Miami Art Week to unveil its report on Miami’s Krome immigration detention center and Alligator Alcatraz.

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

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While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may improve energy and focus.