Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

New research has highlighted how even brief self-affirmations – reflecting on your positive attributes – can boost general well-being and sense of self-worth, with the effects being felt longer-term.

If you've attracted someone you wouldn't typically date, give it a chance to see if some of the desires you manifested exist ...

Virtual remote camera video interviews are becoming more popular. Preparation plays an important role with virtual remote ...

In fact, “there are very few nutrition apps I would wholeheartedly recommend,” Desiree Nielsen, RD, a recipe developer with a ...

Laurie Doxtator moves out of Green Bay-based Amanda’s House, a sober living home for women. She’s taking new perspectives and a support network with her.

Federal investigators say they prevented a planned terrorist attack that was set to target LGBTQ+-friendly bars and clubs in ...

These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

What happens when social media turns mental health into a DIY Project? When therapy terms go viral - ‘boundaries,’ trauma,’ and ‘gaslighting’ can lose their meaning.

Discover 25 soothing wellness gifts for people with OCD. Therapist-recommended mindfulness gifts that go beyond the basics.

Have you ever caught yourself muttering under your breath while working through a problem, or perhaps engaging in a full conversation with yourself in the mirror ? This seemingly odd behavior is far ...

Jewellery has never been just decoration. Across time and culture, it has been a language of expression that communicates status, ...