Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase ...

Smart people have waking up before dawn on lock. They’re able to get out of bed with ease. They have goals for the day that ...

New research has highlighted how even brief self-affirmations – reflecting on your positive attributes – can boost general well-being and sense of self-worth, with the effects being felt longer-term.

Teachers can guide students to practice a behavior that provides encouragement and promotes feelings of personal success.

If you've attracted someone you wouldn't typically date, give it a chance to see if some of the desires you manifested exist ...

Virtual remote camera video interviews are becoming more popular. Preparation plays an important role with virtual remote ...

Today's Chinese horoscope emphasizes inner responses and gratitude. Rats are advised to react calmly, while Oxen should ...

Discover daily insights from the Chinese zodiac, offering guidance for each sign. Today's horoscopes emphasize ...

Discover daily insights from the Chinese zodiac, offering guidance for each sign. The horoscopes emphasize embracing small ...