Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Behold: The humble bodyweight squat. Not only will dropping it like it’s hot strengthen your quads, hamstrings, and glutes, adding squats to your regular workout routine could mean fewer knee injuries ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

The tyrannosaurus rex wouldn’t have liked pushups. That’s because it had short arms. The mechanics would have been difficult for a T. rex to get into pushup position. The range of motion its arms ...

One of Jennifer Millican’s worst days ever came sophomore year at Mt. Juliet High School – the day the Golden Bears softball coach cut her from the team. “It crushed my soul,” Millican, 35, said ...