According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Most nights, when Blacksburg is winding down, Caleb Slaughter is just clocking in, chasing records, coaching lifters and ...

Here’s an item that should feature on every runner’s 2026 to-do list: do strength work. Getting serious about your S&C can ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

East Texas provides notable sports stories every year, and 2025 was no different. Here is a look at some of the top area ...

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...