We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Brittany Mahomes can't stop, won't stop. The wife of Kansas City Chiefs quarterback Patrick Mahomes shared a video of herself ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Jacksonville Jaguars quarterback Trevor Lawrence unexpectedly went viral after a video showed a fan lifting him at a bar.

Most nights, when Blacksburg is winding down, Caleb Slaughter is just clocking in, chasing records, coaching lifters and ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...