Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’.

Firstly, the amount of movement is well over the NHS-recommended amount of activity to support a healthy life. It recommends ...

Staying fit at home can be both effective and convenient, especially when you have simple household items like water bottles ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

The trial for Nathan Chasing Horse, the former actor in “Dances with Wolves,” begins Tuesday with jury selection. He's ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Star Wars Outlaws,' the first open world game set in a galaxy far, far away, is one of the biggest new additions to Xbox Game ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...