Big Toe Pose is a more advanced variation of Standing Forward Bend that's all about spinal lengthening. Here's what to know.

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

A meltdown in the wine aisle led me to a bigger truth: most of our resolutions are built for who we wish we were, not who we ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

As uncertainty reshapes daily life across the globe, meditation is gaining renewed relevance as a powerful, accessible practice that strengthens inner calm, mental health, and collective harmony—now ...

Chicago artist Theaster Gates announces monumental frieze honoring Black women at the Obama Presidential Center.

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

The West Stockbridge Historical Society is accepting registrations for two five-week sessions of Tai Chi for Beginners on Mondays and Tuesdays at the Old Town Hall. Classes begin the week ...