It can be a struggle to stay hydrated, especially during the long days of summer. Those endless daylight hours filled with dips in the pool and martinis in the backyard may distract you from that ...

A young man tilting a water bottle to his mouth. Hydration equals health, we’re often told—and it looks like that message is widespread. Hydration apps such as Waterllama can help you track how much ...

Summer will be here before we know it. With it comes hot weather, more sweat and a higher chance of becoming dehydrated. Whether you're hitting the gym, working from home or soaking up the sun, ...

From dry flight cabins to chilly winter escapes discover easy expert-approved ways to stay hydrated and feel your best while ...

Staying hydrated is crucial, especially when facing extreme heat conditions. Whether you are working outdoors, engaging in physical activities, or simply dealing with a heatwave, proper hydration can ...

Temperatures are reaching record highs this summer, so News12 spoke with dietician Tina McGeough about which foods can help beat the heat, and which ones to avoid. "About 20% of our water intake ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Everyone’s busy planning for their big game ...

As temperatures continue to rise and the sun blazes during summer runs, staying hydrated is one of the most critical challenges for runners during these months. Dehydration is a serious risk that ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The summer season is synonymous with beach ...

LITTLE ROCK, Ark. — During this heat wave, all of us here in Arkansas have been trying to stay cool in any way we can. Whether you're choosing to be outside or need to for your job, doctors encourage ...