People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

Today’s health and wellness horoscope highlights the importance of calmness, balance, and living in the present moment. Many ...

These delicious drink recipes are made with hydrating ingredients, like naturally sweet fruits, and are completely free of ...

Anyone who welcomes birds into their gardens has been advised by experts to place some warm water in their baths.

In a world where the mind is constantly pulled in many directions, there’s a simple three-part formula that helps busy, ...

When it comes to items like planners, organizers and journals, I take the start of the year very seriously. There’s really ...

Here, endocrinologists share how extreme temperatures—both hot and cold—can cause blood sugar spikes or drops. Experts share ...

Winter can be challenging during pregnancy due to infections, dryness and low immunity. Gynaecologist shares essential winter ...

"If you water your potted plants like this, then you may be causing more harm than good," he says. Containers are popular ...