Recent reviews and epidemiological studies link insufficient or irregular sleep with worsened cardiovascular outcomes, and systematic Indian data point to high prevalence of insomnia and obstructive ...

Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to ...

Your genes silently shape how you eat, sleep, and exercise. Dr Ajay Phadke of Agilus Diagnostics explains how genetic testing ...

"Endocrine disorders can make weight management harder: insulin resistance increases hunger and fat storage, PCOS (polycystic ...

A gym's Porsche weight-loss challenge sparked backlash due to the extreme guidelines required over just a three-month span.

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

For years, protein shakes have been hailed as the magic potion for muscle gain and recovery. Every gym-goer in India seems to ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Individuals born on November 8th will experience a personal year influenced by Number 8, emphasizing transformation and ...

Multiple studies have shown how cocoa has benefits linked to health. One such recent study claimed that it can support heart ...