Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

In former discussions with experts like Patrick Maloney, lead athletic trainer at Tulane Institute of Sports Medicine in New ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

Stretch and soothe your low back and hips with this 10 min yoga class. Release pain and tension in this area to prepare you ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this Short, learn the classic yoga pose, Happy Baby Pose (Ananda Balasana), which ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your lower back still feels tight, even when you ...

Home exercises can effectively relieve joint pain that's intensified by winter's chill, low humidity, and reduced activity ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

The NHS has issued some much-needed advice to anyone suffering from back pain. And with Christmas just around the corner, people need to pay attention.

Holiday travel can be hard on your body, but a little stretching can make all the difference. Discover how to keep your ...

Fishel Chiropractic, a family-focused practice in Sunset Hills, Missouri, shares approaches to managing low back pain based on its clinical experience. These methods address common causes such as ...