Auburn coach Steven Pearl criticizes 'really bad' closeouts after Bethune-Cookman shoots 55% from three-point range in 95-90 ...

Injuries, inconsistency and losses defined the second quarter of Washington’s season, which already has put the team’s ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

In an interview with our editorial director, the Peloton founding instructor shares her new guidebook—and why stretching is ...

Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

On Monday night, Troy Aikman, arguably the most bluntly honest arbiter of the state of the Dallas Cowboys, said what ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...