We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right time ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Cheerios are made from whole-grain oats, but processing makes them a refined cereal that digests faster than whole oats, so ...

Chia pudding can support steady blood sugar thanks to its soluble fiber and healthy fats. Added sweeteners and sugary toppings can impact how chia pudding affects your blood sugar. Adding protein and ...

This puzzled me a bit. I knew the secret to the high-protein drinks was the addition of something called “protein milk.” ...

Even if you consumed the most balanced meal in the world, your internal clock could still turn on you. Most people experience a natural dip in energy in the early afternoon, which has nothing to do ...

Sometimes (or, um, many times), your body decides it wants a bag of Sour Patch Kids or a chocolate bar, stat. Whether you experience sugar cravings every day or once in a while, they are simply a fact ...

White flour tortillas can be eaten in moderation or replaced with whole-grain or corn tortillas. Energy drinks often contain a lot of sugar and caffeine, which can raise blood sugar levels. Candy and ...

When endocrinologist Dan Bessesen, MD, looked online and saw how easy it would be for him to purchase a weight loss drug from ...

NEW ORLEANS (WGNO) — The Allstate Sugar Bowl is almost underway, but ahead of the game, college football fans needed to get their favorite team’s merchandise. WGNO’s Kenny Lopez shows you the game day ...

Apple TV dropped the "Plus" from its name, but the quality of its programming has remained unchanged. In fact, the ...