To set up heart rate notifications, go to the Apple Watch app on your iPhone, tap My Watch, tap Heart, tap High Heart Rate ...

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How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Milliseconds of variability, now detected by fitness watches, can improve well-being Earlier this year I got an Oura ring to ...

Years ago, my daughter came home from elementary school and told me a kid had made fun of her during math class. “You’re ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

Retirement planning isn’t just about your 401(k) anymore: it’s also about finding a vehicle that’ll go the distance without ...

Your resting heart rate can reveal a lot about your overall health and fitness. A normal resting heart rate typically falls between 60 and 100 beats per minute, according to medical experts. Staying ...

AS his side’s opening round Tyrone SFC clash with Dungannon neared its crescendo, the heart rate of Trillick manager Richie ...

There's a lot of talk about how to monitor screen time for kids. But for kids to have healthy relationships with technology ...

After his Oscar win, Brendan Fraser has another empathetic role – playing an actor who's not very good – in "Rental Family" ...