This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 grams of protein and 31 grams of fiber to support satiety. This plan ...

Breaking down everything good, bad, and worse from the Georgia Bulldogs heartbreaking defeat in the Allstate Sugar Bowl. The Georgia Bulldogs' 2025 season came to a heartbreaking end as the Dawgs were ...

The final six seconds of Ole Miss' win over Georgia were filled with official reviews — and people pouring onto the field before the game was officially over. Jamie Squire / Getty Images Ole Miss ...

Erythritol, a widely used sugar substitute found in many low-carb and sugar-free products, may not be as harmless as once believed. New research from the University of Colorado Boulder reveals that ...

Blackberries are a low-sugar fruit with only 7 grams of sugar per cup. Kiwi has 6.7 grams of sugar and provides lots of vitamin C. Apricots have just 3 grams of sugar and are rich in vitamins A and C.

Keeping your blood sugar levels balanced and avoiding big spikes has a number of health benefits. When we eat food, our bodies break it down into glucose, which enters the bloodstream. The more you ...