Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

This simple curl upgrade could lead to better biceps growth ...

Bowling is not often seen as a pathway to a college scholarship, but for Rifle High School student Beth May, it has opened ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Hall of Fame hitters often steal the spotlight, but each Twins era has been defined by its best pitchers, too—for good and ...

Smith+Nephew (LSE:SN, NYSE:SNN), the global medical technology company, today announces it has completed the acquisition of Integrity Orthopaedics, further strengthening its sports medicine shoulder ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...