Get ready to train like Sam Sulek with his ultimate 6-exercise arm workout for insane size and strength! This video breaks ...

Humphrey lined up across from Walker on the play and attempted to drive him backwards to open a hole for Chiefs running back ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

The great news is that increasingly more people – including, thankfully, runners – are sticking to a consistent strength training routine to enhance their strength, fitness, confidence and overall ...

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength ...