Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

Starting in 2026, the Livingston Public Library will hold a new wellness program for adults, “Total Body Mat Pilates Sculpt,” ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Inspired by Shaun T’s legendary "INSANITY" and "DIG DEEPER" workouts, DIG IN combines low-impact cardio and targeted strength training for powerful, total-body transformation. Launching alongside BODi ...

Guillermo del Toro says he spent his whole filmmaking career working toward Frankenstein. In the editing process, he showed ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

BODi and Super Trainer Shaun T Launch “DIG IN,” a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minutes a Day Inspired by Shaun T’s legendary “INSANITY ...

I'm a stylist and have all the tips you need to look and feel your best, whether it's a casual office party look or a ...